Tips To Avoid Blood Clots

Exercise: Try to get at least 30 minutes of activity most days of the week

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Stay active: Avoid sitting for long periods and try to move around every 1–2 hours

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Eat less salt: Try to eat less salt in your diet

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Don't smoke: Smoking can increase your risk of blood clots

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Eat garlic: Some studies suggest that eating garlic can reduce the chances of blood clots

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Eat capsicum: Capsicum contains potassium, which can help lower blood pressure and prevent blood clots

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