– Calories: 37 – Carbs: 2 grams – Fat: 3 grams – Fiber: 2 grams – Protein: 1.3 grams – Thiamine: 10% of the Daily Value (DV) – Copper: 9% of the DV – Manganese: 8% of the DV – Magnesium: 7% of the DV – Phosphorus: 4% of the DV – Selenium: 3% of the DV – Zinc: 3% of the DV – Vitamin B6: 2% of the DV – Iron: 2% of the DV – Folate: 2% of the DV