Best Fruits For Diabetic People

Team Presents Marvin Mckinney Team Presents Marvin Mckinney

Apples: Contain soluble fiber and have a GI of 39

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Pears: Contain fiber and have slow-digesting sugars

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Cherries: Contain compounds that may help manage blood sugar

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Peaches: Contain fiber and have a low GI of about 28

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Grapes: Can be eaten in small portions

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Watermelon: Has a low GI and can be enjoyed in moderation

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Apricots: Contain fiber, vitamin A, and antioxidants

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People with diabetes can eat many fruits, but some are better choices than others because of their low glycemic index

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