Bell Peppers: Nutrition Facts and Health Benefits

The main nutrients in 100 grams of raw red bell peppers are: – Calories: 31 – Water: 92% – Protein: 1 gram – Carbs: 6 grams – Sugar: 4.2 grams – Fiber: 2.1 grams – Fat: 0.3 grams

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Good For Eye health

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Helps in Anemia prevention

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Reduce risk of several chronic diseases

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Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids

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The main compounds in bell peppers are: – Capsanthin – Violaxanthin. – Lutein. – Quercetin. – Luteolin.

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When eaten in moderation, bell peppers do not have any adverse health effects. However, they may trigger allergies in some people.

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