Yoga For Senior Citizens

The Best Types of Yoga for Seniors 1)Chair Yoga 2)Yin Yoga 3)Restorative Yoga

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Chair Yoga

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It's a great way to remain safe while also learning what movements they are able to do and which ones might cause pain. It's important for older adults to remember not to push themselves too far.

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Yin Yoga

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Yin yoga offers deeper stretching and allows seniors the chance to learn more about the benefits of deep breathing

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Restorative Yoga

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Restorative yoga is safe for seniors and promotes both a healthy brain and body. The stretches are gentle and can be easily accommodated for older adults.

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