How To Process The Situation, When You Make A Mistake

Practice self-acceptance Remember that making a mistake doesn't make you a bad person.

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Practice coping skills: Try deep breathing, going for a walk, or calling a friend.

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Identify your feelings: Putting feelings into words can help you understand and handle them better.

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Acknowledge your mistake.

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Accept that everyone makes mistakes.

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If these strategies aren't helping, you can consider talking to your GP or qualified mental health professional.

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