Foods That Affect Male Fertility

Processed meat: Regularly eating processed meat can reduce sperm count by 23%

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Full-fat dairy: Consuming two or more portions of full-fat dairy products per day can negatively impact sperm motility, especially in young men

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High-mercury fish: Predator fish like swordfish, tuna, and tilefish have high levels of mercury, which can negatively impact the reproductive system

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Fast food: Fast food is high in fat, sodium, and sugar, and can negatively impact sperm health.

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Trans fats: Trans-fatty acids can negatively affect spermatogenesis

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Alcohol, caffeine, and red meat: Consuming high amounts of these can negatively impact the chance of pregnancy or fertilization rates in partners

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High Sugar Desserts: High Sugar Desserts can negatively impact sperm health

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The Final Note Now that you know that what you eat directly influences your health in every aspect, shift to healthy food habits today. If you are dealing with some fertility issues already then you must religiously stick to all the aforementioned do’s and don’ts. Also, do not neglect any symptoms of infertility as leaving them unattended can cause serious complications in the long run. So, why choose fertility risks over easy medical help.

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