7 Foods to Reduce LDL - Bad Cholesterol

6. OATS

How To Use : make overnight oats or oats porridge. oat flour can be used for chila, cakes and breads How To Use : make overnight oats or oats porridge. oat flour can be used for chila, cakes and breads

Other changes to your diet : Getting the full benefit of these foods requires other changes to your diet and lifestyle. One of the most helpful changes is limiting the saturated and trans fats you eat.

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7 Foods to Reduce LDL - Bad Cholesterol

6. OATS

Contains Soluble Fiber (Beta-Glucan) Reduces Bad Cholesterol

Contains Soluble Fiber (Beta-Glucan) Reduces Bad Cholesterol

Other changes to your diet : Getting the full benefit of these foods requires other changes to your diet and lifestyle. One of the most helpful changes is limiting the saturated and trans fats you eat.