Here's a closer look at the custard apple's nutritional value: Vitamins: Custard apples are rich in Vitamin C which helps boost immunity and Vitamin B6 which aids neurotransmitter creation. Antioxidants: Loaded with carotenoids, flavonoids, and vitamin C, custard apples have potent antioxidant properties. Minerals: Custard apples are a good source of magnesium and potassium which regulates blood pressure. Fibres: High in dietary fibre, custard apples promote healthy digestion. These ingredients enhances the custard apple nutritional value, making it a powerful ally for our health.