Health Benefits  of  Dates

Provide Antioxidants

Boost Brain Health

Provide Wholesome Nutrition During Pregnancy

Strengthen Bones

May Lower Cancer Risk

Inhibit Microbial Growth

Help Manage Diabetes

Support Kidney Health

Could Increase Male Fertility

Date Nutrition Facts One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Dates are a good source of potassium, magnesium, and iron.  Vitamins and Minerals Dates are a good source of potassium, magnesium, and iron. Also, dates supply six essential B vitamins, including folate and pantothenic acid. Dates also have a high concentration of polyphenols, a type of antioxidant that protects against cellular damage, and beneficial phytoestrogens.