Fasting may have several health benefits, including

Weight loss Fasting can help with weight loss

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– Heart health Fasting may improve blood pressure, resting heart rate, and other heart-related measurements.

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Blood sugar control Fasting may help lower fasting glucose, fasting insulin, and leptin levels.

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Cellular repair Fasting triggers autophagy, a process that removes and reuses damaged components in cells.

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Inflammation Fasting may help reduce inflammation.

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Tissue damage repair Fasting may improve tissue damage repair.

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– Thinking and memoryFasting may boost working memory in animals and verbal memory in adult humans.

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