Health Tips For
Night Shift Workers
Exercise: Exercise can help you sleep better and increase your energy levels.
Sleep schedule: Try to maintain a regular sleep schedule
Hydration: Drink enough fluids during your shift to stay awake and energized.
Avoid alcohol: Alcohol can reduce REM sleep
Limit caffeine: Try to limit caffeine at least four hours before your shift ends.
Create a sleeping area: Use blackout curtains, an eye mask, and earplugs to make your sleep space conducive to rest.
Healthy diet: Eat nutritious meals during the day.