How To Reduce Food Cravings

Ask yourself if you are actually hungry.

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Indulge a little.

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Be mindful.

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Try to figure out why you are craving a certain food

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Fight boredom.

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Have a hunger reality check.

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Eating disorders are mental health conditions that cause you to have an unhealthy relationship with food. Anyone can develop an eating disorder. Common eating disorders include anorexia nervosa, bulimia nervosa and binge-eating disorder.

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