Importance of Vitamin D

Promotes Immune Health

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Promotes Bone Health

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Promotes Dental Health

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Promotes Tissue Health

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Supports Colon Health

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Helps Manage Blood Sugar Levels

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Facilitates Hormone Regulation

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Disclaimer Taking too many vitamin D supplements over a long period of time can cause too much calcium to build up in the body (hypercalcaemia). This can weaken the bones and damage the kidneys and the heart. If you choose to take vitamin D supplements, 10 micrograms a day will be enough for most people.

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