Intermediate Fasting benefits

Weight loss Intermittent fasting can help you lose weight, and some studies suggest it's as effective as a low-calorie diet.

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Heart health Intermittent fasting can improve blood pressure, cholesterol, and blood sugar levels, which can reduce your risk of heart disease

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Cellular repairFasting can lead to cellular repair, which can reduce inflammation, lower the risk of cancer, and improve metabolism.

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Brain health Intermittent fasting can improve working memory in animals and verbal memory in humans.

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Athletic performance Intermittent fasting can improve athletic performance.

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Inflammation Intermittent fasting may be more effective than other diets for reducing inflammation

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Tissue health Intermittent fasting can reduce tissue damage in animals and improve surgery results.

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