Pumpkin seeds: Benefits, nutrition, uses
Pumpkin seeds contain: – zinc – phosphorus – manganese – protein – fiber
Pumpkin seeds contain magnesium, which is important for bone formation.
Pumpkin seeds have a high content of vitamin E and other antioxidants
Pumpkin seeds are rich in the amino acid tryptophan, which will treat insomania.
Pumpkin seeds are a popular edible seed that people can add to salads, granola, and nut mixes.
Pumpkin seeds feature a high fat content, so they are prone to rancidity.
1-oz serving of unsalted pumpkin seeds contains:
Nutrient Amount
energy 163kcal carbohydrates 4.2g protein 8.5g fat 13.9 calcium 15 mg iron 2.3mg magnesium 156mg zinc 2.2 mg copper 0.4mg selenium 2.7mcg phosphorus 332mg manganese 1.3 mg